ingredients: nodo flour (brown rice flour, white rice flour, potato starch), almond meal, rapadura sugar, coconut milk, coconut yogurt, pineapple, apple sauce, rice bran oil, flax seed meal, couverture dark chocolate, cocoa butter, cacao powder, freeze dried pineapple

allergens: contains nuts (almond meal) and coconut. may contain traces of dairy, eggs, nuts, soy lecithin (chocolate), and corn.